Guided Meditation -  A free guided meditation that could help you alleviate stress and anxiety depression.  This beautiful guided meditation involves the use of Hatha Yoga  breathing accompanied by haunting humpback whales songs.  You can use this breathing exercise to prepare you for prayer or for relieving stress and increase vitality.
	Ho'oponopono Prayer and Cleaning Meditation -  A free guided meditation using the Ho'oponopono cleaning prayer method.  Ho'oponopono is an Hawaiian method for atonement.  It involves accepting responsibility for all adverse conditions and seeking atonement and clearing through the words "I am sorry, please forgive me, I love you and I thank you".  Of all of these the "I love you" expression is the most powerful.  PS: Who else said the same thing about 5,000 years ago?
	Chant for world peace meditation -  A free download that helps you to join people all around the world to chant at 8am, 12pm, 4pm and 8pm.  This is a powerful chant that can not only help bring peace to the world--but also bring you many beneficial changes in your personal life and those around you.

Start, and end of the day

Father forgive my sins and grant me a willing heart to forgiveness and patience.

Open my ears to the voice of your servants that I may learn your ways.

Govern my life with your discipline and power,
so that none of my actions may ever displease you.

Let me rejoice in prosperity, happiness and good health.

Grant me your good gifts dear Father,
and save me from the power of the devil,

Amen.

During difficult times

Psalm 23 A psalm of David.

The LORD is my shepherd,
I shall not be in want.

He makes me lie down in green pastures,
he leads me beside quiet waters,

He restores my soul.
He guides me in paths of righteousness for his name's sake.

Even though I walk through the valley of the shadow of death,
I will fear no evil,
for you are with me;
your rod and your staff,
they comfort me.

You prepare a table before me in the presence of my enemies.

You anoint my head with oil; my cup overflows.

Surely goodness and love will follow me all the days of my life,
and I will dwell in the house of the LORD forever.

When seeking forgiveness

Psalm 51 a Psalm of David

For the director of music.
A psalm of David. When the prophet Nathan came to him after David
had committed adultery with Bath Sheba.

Have mercy on me, O God, according to your unfailing love;
according to your great compassion blot out my transgressions.

Wash away all my iniquity and cleanse me from my sin.
For I know my transgressions, and my sin is always before me.

Against you, you only, have I sinned and done what is evil in your sight,
so that you are proved right when you speak and justified when you judge.

Surely I was sinful at birth, sinful from the time my mother conceived me.
Surely you desire truth in my spirit; you teach me wisdom in my heart.

Cleanse me with hyssop, and I will be clean;
wash me, and I will be whiter than snow.

Let me hear joy and gladness;
let the bones you have crushed rejoice.

Hide your face from my sins and blot out all my iniquity.

Create in me a pure heart, O God, and renew a steadfast spirit within me.

Do not cast me from your presence or take your Holy Spirit from me.

Restore to me the joy of your salvation and grant me a willing spirit, to sustain me.

Then I will teach transgressors your ways, and sinners will turn back to you.

Save me from bloodguilt, O God, the God who saves me, and my tongue will sing of your righteousness.

O Lord, open my lips, and my mouth will declare your praise.

You do not delight in sacrifice, or I would bring it; you do not take pleasure in burnt offerings.

The sacrifices of God are a broken spirit;
a broken and contrite heart, O God, you will not despise.

In your good pleasure make Zion prosper; build up the walls of Jerusalem.

Then there will be righteous sacrifices,
whole burnt offerings to delight you;
then whole burnt offerings will be offered on your altar.

Lord God my child is sick

Dear God, I have had this precious gift from you for such a short time-
and I sit here helplessly.

A child is a promise of the future-
and yet I'm not thinking any further than the next test,
the next talk with the doctor.

Lord God, I know that my baby is precious to you too.

Please hold this little one in your hands,
and let your healing love flow,
as it did when Jesus stretched out his hand to the sick.

Amen

Free Healing Self Healing and Lean To Heal

When life is just great!

Psalm 16

I said to the LORD, "You are my Lord; apart from you I have no good thing."

As for the saints who are in the land,
they are the glorious ones in whom is all my delight.

The sorrows of those will increase who run after other gods.
I will not pour out their libations of blood or take up their names on my lips.

LORD, you have assigned me my portion and my cup;
you have made my lot secure.

The boundary lines have fallen for me in pleasant places;
surely I have a delightful inheritance.

I will praise the LORD, who counsels me;
even at night my heart instructs me.

I have set the LORD always before me.
Because he is at my right hand, I will not be shaken.

Therefore my heart is glad and my tongue rejoices;
my body also will rest secure,

because you will not abandon me to the grave,
nor will you let your Holy One see decay.

You have made known to me the path of life;
you will fill me with joy in your presence,
with eternal pleasures at your right hand.

For protection from evil

The Lord's prayer, Matthew 6:9-13

Our Father in heaven, hallowed be your name,

your kingdom come, your will be done on earth as it is in heaven.

Give us today our daily bread.

Forgive us our debts, as we also have forgiven our debtors.

And lead us not into temptation, but deliver us from the evil one. '

When we are down and discouraged

Sometimes we feel uncertain and unsure of everything,
Afraid to make decisions, dreading what the day will bring.

We keep wishing it were possible to dispel all fear and doubt
And to understand more readily just what life is all about.

God has given us the answers which too often go unheeded,
But if we search His promises we'll find everything that's needed
To lift our faltering spirits and renew our courage too,
For the Lord is our salvation and our strength in every fight,
Our redeemer and protector, our eternal guiding light.

He has promised to sustain us, He's our refuge from all harms,
And underneath this refuge are the everlasting arms.

So cast your burden on Him, seek His counsel when distressed,
And go to Him for comfort when you're lonely and oppressed.

For God is our encouragement in trouble and in trials,
And in suffering and in sorrow He will turn our hearts to smiles

Links:

• Free meditation and techniques for stress management, and relief from anxiety depression

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